DUTCH Test Series: Part 1 – Introducing the DUTCH Test
The long-awaited series on the DUTCH Test, something I’ve been threatening to do for probably about a year now! And so we begin... As a...
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Lucy Patel
Dec 4, 20234 min read
5 Simple, Powerful Ways to Kick Start Healthy Habits
Find out the 5 key steps to getting great habits embedded into your routine
Lucy Patel
Aug 24, 20237 min read
How Sleep and Your Hormones Are Connected
Sleep is the undercover superhero of our health (pardon the pun). If there’s one thing you take away from reading this article, let it be...
Lucy Patel
Jun 14, 20235 min read
7 Things Every Woman Should Know About Perimenopause
7 things that every woman should know about perimenopause
Lucy Patel
Jun 14, 20235 min read
Happy Gut: Happy Hormones. Why Gut Health REALLY Matters in PCOS
What Is The Gut Microbiome? Let’s get nerdy—your gut microbiome is a complex community of trillions of microorganisms (also called...
Lucy Patel
Jun 14, 20235 min read
How To Naturally Manage Period Pain
When we experience chronic period pain, we’re often told to take pain relief medication or (worse) advised that contraceptive methods are...
Lucy Patel
Jun 14, 20234 min read
Perimenopause: Early Signs & Symptoms
As we age, we hear a lot about the challenges of menopause from other women who have experienced the menopausal transition: the time in...
Lucy Patel
Jun 14, 20232 min read
Between becoming a Mum and Menopause; the women I am here to serve
My journey and purpose has changed from where it first began; back in 2017 when I began studying for my nutrition diploma, my purpose...
Lucy Patel
Jun 14, 20233 min read
IS GLUTEN FREE GOOD FOR ME?
The last decade has seen a huge increase of nuanced diets and ways of eating; from paleo to keto, vegetarian to vegan, more than ever are...
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